Mind Your Body
Be mindful of your body
When you adopt a positive attitude towards exercise, and practice proper workout techniques, you gain the power to restore your health, energy, and spirit.
In these pages, your hosts, Molly and Riley, will guide you to a new perception of your body and a plan for becoming and staying healthy. Learn how fitness can be fun!
Look for regular updates and highlights featuring:
When you adopt a positive attitude towards exercise, and practice proper workout techniques, you gain the power to restore your health, energy, and spirit.
In these pages, your hosts, Molly and Riley, will guide you to a new perception of your body and a plan for becoming and staying healthy. Learn how fitness can be fun!
Look for regular updates and highlights featuring:
- News about fitness and exercise research
- How to incorporate yoga poses into your workout
- How to make your workout more fun
- Dealing with low back pain
- Improving your posture
- Stretching techniques that heal
- How to make exercise doable and convenient